Teaching — DEBORAH HELZER

teaching

CLASSES

Dharma Discussion Group

Insight Meditation Community of Washington

4th Wednesday of each month - online

Retreats

experienced students retreat

Jun 28 - Jul 07, 2024

Castle Rock, WA

Mahasi retreat

August 06 - 13, 2024

the forest refuge

October 1 - 31, 2024

February 1 - 28, 2025